Lat Pull Downs
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Lat pull downs are designed to target the latissimus dorsi muscles in the upper back, but also benefit the bicep, trapezius and pectoralis major muscles.
The lat pulldown exercise equipment is highly similar to a pull up, though the machine allows the user to have as much or as little resistance as they would like.
The lat pulldown exercise equipment is highly similar to a pull up, though the machine allows the user to have as much or as little resistance as they would like.