Hyperextensions

Hyperextensions are part of a beginning set of back exercises focusing on lower back isolation used as part of a normal workout routine or by those who have suffered back injuries in the past. The machine allows the user to lay at a 45 degree angle. By leaning forward, you feel a good stretch in your hamstrings, and the return motion to the starting position is a great strength building exercise without putting excess strain on the muscles of the lower back.